Zumba Gold was designed for the active older adult, the true beginner, and people who may be limited physically. Zumba Gold is done at a much lower intensity than Zumba. However, the same great Latin styles of music and dance are used, and it is just as much fun as the regular Zumba classes. Zumba Gold classes strive to improve balance, strength, flexibility, and most importantly the heart. No need to preregister; this class has a drop-in rate of $5.
|01/04-06/28/17||MW||9:00-10:00am||$5 drop-in||Shannon Barsby|