Tri County Tech strives to create a workout environment where everyone feels accepted and respected.
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Available Classes

yinyoga

Yin Yoga

Find your edge, and surrender to a deeper opening through long, quiet holds. Each pose is held for a minimum of two minutes, allowing you to get a greater stretch and explore your inner voice.
Drop-ins are welcome for only $5.

Days Time Cost Instructor
Monday 5:30 – 6:30 p.m. $5.00 Bee Bradley

zumba

Zumba

Forget the workout: just lose yourself in the music, and find yourself in shape at the original dance-fitness party, Zumba! Classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you’ll be getting fit, and your energy levels will be soaring!
Drop-ins are welcome for only $5.

Days Time Cost Instructor
Tuesday 9:00 – 10:00 a.m. $5.00 Shannon Barsby

No class Feb.5-Feb.9

A group doing fitness dance.

Throwback Dance

Dance fitness is one of the most fun ways to get your cardiovascular exercise. You will hardly feel like you are working out! This class is primarily a dance-based aerobics class but will have toning aspects incorporated. Music from the 1940s through the early 2000s will be featured.
Drop-ins are welcome for only $5.

Days Time Cost Instructor
Tuesday & Thursday 4:00 – 5:00 p.m. $5.00 Shannon Barsby
Thursday 9:00 – 10:00 p.m. $5.00 Shannon Barsby

No class Feb.5-Feb.9

Yoga for Beginners

This class is for anyone new to yoga or who has not created a steady yoga practice. This class will help build and improve flexibility, strength, stamina, breathing, and postures. It will be a great way for you to try out yoga without being intimidated by advanced moves.
Drop-ins are welcome for only $5.

Days Time Cost Instructor
Tuesday 5:30 – 6:30 p.m. $5.00 Bee Bradley
Thursday 6:45 – 7:45 p.m. $5.00 Bee Bradley

Bolly x Dancers

Bolly X

Move to the heart-pumping beats of Bollywood, get ready to feel that muscle burn, and unleash your inner swagger. BollyX is a Bollywood-inspired dance-fitness program that combines dynamic choreography with the hottest music from around the world. The cardio workout cycles between higher and lower-intensity dance sequences to get you moving, sweating, and motivated!
Drop-ins are welcome for only $5.

Days Time Cost Instructor
Wednesday 6:00 – 7:00 p.m. $5.00 Rajeshree (Raj) Chouldshary

 

Beyond Bootcamp

With so many different fitness styles to choose from, are you left wondering which one is right for you? Sampling this course will give you a taste of kettlebells, circuit training, cardio kickboxing, and Tabata workouts – all in one class! All classes will get your heart pumping, calories burning, and all major muscle groups toning – while also having fun in a group atmosphere!
Drop-ins are welcome for only $5.

Days Time Cost Instructor
Thursday 6:00 – 7:00 p.m. $5.00 Wes Larue

 

Shannon Barsby

918.331.3252

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