• bollyx_workout

    BollyX (Drop-ins welcome!)

    BollyX is a high intensity Bollywood cardio workout that’s coming to Tri County in 2017…Move to the heart-pumping beats of Bollywood, get ready to feel that muscle burn, and unleash your inner swagger. BollyX is a Bollywood-inspired dance-fitness program that … Continued

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  • gentle-vinyasa

    Gentle Vinyasa Flow Yoga (Drop-ins welcome!)

    This class focuses on breath, alignment, movement, and stretching to increase strength, flexibility, range of motion, overall mobility as well as relieving stress, calming the mind, and creating awareness of the body. The class is appropriate for beginners to experienced … Continued

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  • A group doing fitness dance.

    Throwback Dance (Drop-ins welcome!)

    Dance fitness is one of the most fun ways to get your cardiovascular exercise. You will hardly feel like you are working out! This class is primarily a dance-based aerobics class but will have toning aspects incorporated. Music from the … Continued

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  • yinyoga

    Yin Yoga (Drop-ins welcome!)

    Find your edge, and surrender to a deeper opening through long, quiet holds. Each pose is held for a minimum of two minutes, allowing you to get a greater stretch and explore your inner voice. Drop-ins are welcome for only $5.

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  • zumba

    Zumba (Drop-ins welcome!)

    Forget the workout: just lose yourself in the music, and find yourself in shape at the original dance-fitness party, Zumba! Classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you’ll be getting fit, and … Continued

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  • old-people3

    Zumba Gold (Drop-ins welcome!)

    Zumba Gold was designed for the active older adult, the true beginner, and people who may be limited physically. Zumba Gold is done at a much lower intensity than Zumba. However, the same great Latin styles of music and dance … Continued

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  • Close-up shot of young woman waist with muscular abdominal muscles. Abs of fit female athlete.

    Kettlebell (Drop-ins welcome!)

    This class includes interval and circuit-style training will keep your muscles and heart working non-stop by using kettlebells, dumbells, jump ropes, medicine balls, body weight, and running. A total body workout with lots of variety is guaranteed! Drop-ins are welcome for … Continued

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  • vinyasa

    Vinyasa (Drop-ins welcome!)

    This medium-paced, flowing style of yoga is focused on breathing and smooth movement. Beginning students will get a good workout while more advanced students will have the opportunity for more challenging poses. Drop-ins are welcome for only $5.

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  • circuittraining

    Circuit Training (Drop-ins welcome!)

    Circuit training is a series of strength and cardio exercises in short bursts. Each exercise targets a specific muscle group, quickly alternating to another exercise to target a different muscle group. Moving quickly from one exercise to the next keeps … Continued

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  • restorativeyoga

    Restorative Yoga (Drop-ins welcome!)

    This highly relaxing and rejuvenating class uses long holds in gentle poses to create greater flexibility and release deeply held tension. Props are used to support all postures. Please bring a small throw blanket. Students may also bring a small pillow … Continued

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