Kettlebell, Circuit, Tabata, Cardio Kickboxing, Drop-ins only: $5.00 With so many different fitness styles to choose from, are you left wondering which one is right for you? Sampling this course will give you a taste of kettlebells, circuit training, cardio kickboxing, and … Continued
Drop-ins only: $5.00 BollyX is a high intensity Bollywood cardio workout. Move to the heart-pumping beats of Bollywood, get ready to feel that muscle burn, and unleash your inner swagger. BollyX is a Bollywood-inspired dance-fitness program that combines dynamic choreography … Continued
Drop-ins only: $5.00 Dance fitness is one of the most fun ways to get your cardiovascular exercise. You will hardly feel like you are working out! This class is primarily a dance-based aerobics class but will have toning aspects incorporated. … Continued
Drop-ins only: $5.00 Find your edge, and surrender to a deeper opening through long, quiet holds. Each pose is held for a minimum of two minutes, allowing you to get a greater stretch and explore your inner voice.
Yoga for Beginners
Drop-ins only: $5.00 This class is for anyone new to yoga or who has not created a steady yoga practice. This class will help build and improve flexibility, strength, stamina, breathing, and postures. It will be a great way for you … Continued
Drop-ins only: $5.00 Forget the workout: just lose yourself in the music, and find yourself in shape at the original dance-fitness party, Zumba! Classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you’ll be … Continued