• BollyX (Drop-ins welcome!)

    BollyX is a high intensity Bollywood cardio workout that’s coming to Tri County in 2017…Move to the heart-pumping beats of Bollywood, get ready to feel that muscle burn, and unleash your inner swagger. BollyX is a Bollywood-inspired dance-fitness program that … Continued

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  • Fitness Sampler: Kettlebell, Circuit, Tabata, Cardio Kickboxing

    Kettlebell, Circuit, Tabata, OH MY!  With so many different fitness styles to choose from, are you left you on the sidelines wondering which one is right for you? This short four-week course will give you a taste of kettlebells, circuit training, … Continued

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  • Throwback Dance (Drop-ins welcome!)

    Dance fitness is one of the most fun ways to get your cardiovascular exercise. You will hardly feel like you are working out! This class is primarily a dance-based aerobics class but will have toning aspects incorporated. Music from the … Continued

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  • Yin Yoga (Drop-ins welcome!)

    Find your edge, and surrender to a deeper opening through long, quiet holds. Each pose is held for a minimum of two minutes, allowing you to get a greater stretch and explore your inner voice. Drop-ins are welcome for only $5.

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  • Zumba (Drop-ins welcome!)

    Forget the workout: just lose yourself in the music, and find yourself in shape at the original dance-fitness party, Zumba! Classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you’ll be getting fit, and … Continued

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  • Zumba Gold (Drop-ins welcome!)

    Zumba Gold was designed for the active older adult, the true beginner, and people who may be limited physically. Zumba Gold is done at a much lower intensity than Zumba. However, the same great Latin styles of music and dance … Continued

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  • Vinyasa (Drop-ins welcome!)

    This medium-paced, flowing style of yoga is focused on breathing and smooth movement. Beginning students will get a good workout while more advanced students will have the opportunity for more challenging poses. Drop-ins are welcome for only $5.

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  • Circuit Training (Drop-ins welcome!)

    Circuit training is a series of strength and cardio exercises in short bursts. Each exercise targets a specific muscle group, quickly alternating to another exercise to target a different muscle group. Moving quickly from one exercise to the next keeps … Continued

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  • Restorative Yoga (Drop-ins welcome!)

    This highly relaxing and rejuvenating class uses long holds in gentle poses to create greater flexibility and release deeply held tension. Props are used to support all postures. Please bring a small throw blanket. Students may also bring a small pillow … Continued

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