• Throwback Dance (Drop-ins welcome!)

    Dance fitness is one of the most fun ways to get your cardiovascular exercise. You will hardly feel like you are working out! This class is primarily a dance-based aerobics class but will have toning aspects incorporated. Music from the … Continued

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  • Zumba (Drop-ins welcome!)

    Forget the workout: just lose yourself in the music, and find yourself in shape at the original dance-fitness party, Zumba! Classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you’ll be getting fit, and … Continued

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