8:00am – 5:00pm
Skip the big crowded gyms and enjoy our state-of-the-art boutique-sized facility and group fitness classes for 6-months. Our clean gym includes new locker rooms with on-site showers and amenities. Our certified instructor will make you feel comfortable and help you meet your fitness goals. Check out our current classes below! Visit during our hours or call for an appointment today!
Group Fitness class schedule for March 22nd through April 30th
Intermediate level cardio dance set to 70% cultural music and 30% popular music. Medium- high impact.
Beginner to Intermediate level cardio dance set to popular music from the ’40s to the early 2000s. Low to Intermediate impact
A beginner to intermediate level, total body strength class performed using light weights and stability balls. Low impact.
Intermediate level total body workout combining cardio kickboxing (no bag or gloves) and dumbbell and bodyweight strength training. Medium Impact.
| CLASS DAYS | CLASS | CLASS TIME |
| Monday | Zumba | 4:00pm – 4:45pm |
| Tuesday | Zumba | 9:00am – 9:45am |
| Tuesday | Triple Threat | 3:30pm – 4:15pm |
| Wednesday | Throwback Dance | 4:00pm – 4:45pm |
| Thursday | Throwback Dance | 9:00am – 9:45am |
| Thursday | Fully Functional Kickboxing | 3:30pm – 4:30pm |
Shannon Barsby
Shannon.Barsby@TriCountyTech.edu
918.331.3252
